Health & Wellness
Alternative healing, meditation, yoga, healthy living
Your Mind is like Instagram. Here’s how to control it.
Boost your health the natural way with these 6 Mexican spices
A real trip: a modern look at Mexico’s traditional plant medicine
Relocating to Mexico? Protect your skin from the change
Mushrooms: the latest health trend is centuries old
Have the drink, skip the additives
My first temazcal made me feel like I’d been reborn
A Trip Abroad with My First Yoga Teacher
3 misconceptions about yoga
Create and Maintain a Home Practice for the New Year
We are yogis
Discovering My Strength: Practicing with a Broken Heart