Stay Healthy in Miami

Going on vacation doesn’t mean you have to abandon your active lifestyle. In Miami, it is easier than you probably think. Below are several ideas to ensure a healthy vacation here in Miami.

If you want to maintain your exercise routine:

Rent bikes from your hotel or from the city bike share program, DecoBike. Ride along the promenade from Miami Beach to South Pointe Park. Want to try something different? Rollerblades are still a completely acceptable form of transportation. Rent them from South Beach or Bayside with Bike n Roll Miami, and wallow in your 90s nostalgia.

Jogging on the beach is never a bad idea. Especially if you join the iconic Raven’s Run, a free running club led by the famous Raven. A Miami local, he has successfully run 8 miles on the beach every single day for the past 40 years. If you prefer to run solo, head to the boardwalk that starts on 23rd Street.

Kitesurfing is a popular pastime down here, especially in the Keys. Thankfully, you don’t have to go far. Key Biscayne is known for its plethora of kite surf instructors, so book your lesson and hit the water. If possible, stick around until the sun goes down. This island is known for its incredibly colorful sunsets.

Miami’s proximity to the Caribbean means ocean waves are few and far between. That’s why Miamian’s prefer paddle boards to surfboards. Paddle under the sun through the bay from Sunset Harbour Marina, or wait until dusk and join one of Miami Beach Paddle Board’s Neon Tours. Explore the Sunset Island channels on boards equipped with LED neon lights.

If yoga is your thing, you are in luck. Free and donation-based classes are offered all throughout the city, and most take advantage of our wonderful weather and gorgeous vistas. Practice in front of the ocean at sunrise or sunset at 3rd Street Beach, hosting classes every day at 7am and 5pm. Sleep in a little bit and meander over to the Mondrian Hotel on Sunday mornings at 10am to get your vinyasa on in front of the bay, overlooking Miami’s impressive downtown skyline. In contrast, practice with a view of Miami Beach at Bayfront Park, offering free yoga classes every Monday and Wednesday at 6pm and Saturday at 9am.

Read more at MapQuest Travel

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